💗You have the biggest heart and want to make everyone happy, but always thinking of others leads to anxiety + stress. This Mala Bead Necklace was made to help the wearer juggle everything else girl while also battling these energy-draining emotions. Each Necklace is made unique, just like you.
A common way to use the mala is to track a “japa,” or mantra meditation. The repetitive recitation of a single sound, such as “om,” a few words, such as “om mani padme hum,” or a longer mantra, such as the Gayatri Mantra, can be calming and transformative. Whether you’re chanting out loud, whispering, or repeating a phrase silently, tracing the beads of the mala with your fingers can help you keep track of the japa. “Japa” translates to “muttering” in Sanskrit.
Similar to praying with rosary beads, meditating with a japa mala has been shown to help slow respiration and encourage well-being. Repeating your mantra redirects the mind from daily obsessions and introduces positive thought patterns.
BENEFITS OF WEARING CRYSTAL JEWELRY
