A common way to use the mala is to track a “japa,” or mantra meditation. The repetitive recitation of a single sound, such as “om,” a few words, such as “om mani padme hum,” or a longer mantra, such as the Gayatri Mantra, can be calming and transformative. Whether you’re chanting out loud, whispering, or repeating a phrase silently, tracing the beads of the mala with your fingers can help you keep track of the japa. “Japa” translates to “muttering” in Sanskrit.
Similar to praying with rosary beads, meditating with a japa mala has been shown to help slow respiration and encourage well-being. Repeating your mantra redirects the mind from daily obsessions and introduces positive thought patterns.
💙Turquoise
This beautiful blue stone simmers with all the shades of the ocean, connecting to the throat chakra so you can speak your truth, and ensuring that your inner critic stays shushed. It’s healing energy is all about serenity and peace – just like stepping out into the cooling hues of calm waters on a hot day. For those who are feeling burnt out or like their spirit is being weighed down, this stone knows how to effectively heal those life traps, so you can shake free and step into your own space rather than trying to cram all your feelings into a box. It is a stone of communication, both with others and with our own selves. Sometimes, our inner critic is given too much space, but this stone brings wise words and ideas to pass without the threat of our own judgement.
BENEFITS OF WEARING CRYSTAL JEWELRY
